Firefighter Zen: A Field Guide to Thriving in Tough Times (Paperback)

Firefighter Zen: A Field Guide to Thriving in Tough Times By Hersch Wilson Cover Image
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"Be brave. Be kind. Fight fires."

That's the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. As in Zen practice, firefighters are trained to be fully in the moment and present to each heartbeat, each life at hand. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. Every life contains the unexpected and the unwelcome. How you cope with those inevitable events, more than the events themselves, defines the quality of your life. Firefighter Zen is an invaluable guide to meeting every day with your best calm, resilient, and optimistic self.

About the Author

Hersch Wilson is a thirty-year veteran volunteer firefighter-EMT with the Hondo Fire Department in Santa Fe County, New Mexico. He also writes a monthly column on dogs for the Santa Fe New Mexican.

Product Details
ISBN: 9781608686889
ISBN-10: 1608686884
Publisher: New World Library
Publication Date: August 18th, 2020
Pages: 264
Language: English